Mindfulness is not simply a technique, it is a particular attitude to life and so home practice forms a very important part of the course. You will be encouraged to do two short, 10-20 minute, guided practices daily and a different ‘habit release’ each week ie look at the sky.
When we are trying to change anything, the first thing is to ‘see’ what we already do. To aid this process you will be encouraged to notice your thoughts and behaviours and also keep a diary for 1 week.
When we are in pain, stressed or feeling overloaded it can be difficult to contemplate change, especially if we think it will add more into our already busy life. I aim to make the atmosphere of the classes supportive and encouraging, helping you explore when, where and how you can start to make small changes. If you have concerns about the home practice please contact me and we can chat it through.
The videos and links below will give you more information about Mindfulness, Mindfulness for Health and the practices that are taught on the course.